In this session, participants will learn the difference between burnout, stress, compassion fatigue, and moral injury, as well as the role our values plays into our own stress management. Participants will be educated on Polyvagal Theory and how our nervous system holds stress and is responsible for our emotional regulation. We will map our nervous systems and learn tools to implement to manage emotional and stress responses for more psychological flexibility. This session is ideal for anyone who wants to learn more about the mind/body connection and the role it plays in our mental health and everyday lives.

This NAHAM webinar provides one (1) NAHAM-approved contact hour(s).