Speaker: Joemy Soto, Senior Manager, Learning & Organizational Development, Northwell Health

Practicing mindfulness techniques like focused breathing, body scans, or guided meditation exercises, help to foster healthy ways to manage stress, increasing focus and enhancing emotional resilience. Join Joemy Soto, Mindful Leader and Mindfulness facilitator, to learn more about the benefits of consistent Mindfulness Meditation and to acquire Mindfulness microskills and exercises that you can implement in your daily life to reduce stress, improve mental clarity and promote overall wellbeing.

This NAHAM webinar provides one (1) NAHAM-approved contact hour.